Suryakant Singh's Affordable Diet Plan For Teenagers

                        

PRE WORKOUT - 8 Almonds, 7 Cashews, 4 Dates, 2 Banana.
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POST WORKOUT - 1 Glass milk with Shilajit and 1 full Spoon boost/protein powder.
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Morning i)- Soaked over night 2 table spoon (Moong, chana, Raisins, Peanuts)
ii) Fried Peanuts/Fried Oats.
iii) 4 Chapattis With Any Green Vegetables/Oats with Milk/Dalia Kheer/Fruits.
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Lunch - 4 Brown Bread With 2 spoon Peanut Butter, 2 Banana, 1 spoon honey Chocolate or anything you would like to add and little dry fruits ( Chshews, Raisins, wall nuts, almonds.
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Evening any Fruit juice. (Orange, Pineapple, Carrot, Beetroot)etc...
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Dinner - 4 Chapattis/Paratha with sabji and Chatni. And 1 glass milk with boost/horlicks or any power.
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If you want results then follow these-:

# Sleep before 10:30pm | wake up 5am
# Don't Masturbate after and before Workout (It will demotivate you)
# stay happy
# Exercise 5 times a week
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