Day 1 - Chest & Triceps Workouts / SURYAKANT SINGH

                    

  7 Kgs MUSCLE gain Transformation

Day 1 ( CHEST & TRICEPS ) 

                 WORKOUTS     

# Basic Push-ups (12-15)3

# Cross Triceps Xtension (8-10)4

# Archer Push-ups  (7-10)3

# Diamond Push-ups (12-15)4

# Bench Dips (15-17)4

# Triceps Xtension (10-13)3

# Brick LowFly (12-15)4

# 40 secs Slow-motion Push-up 

                                                                                                                 

​Keep Yourself Hydrated 💧

​Take You Pre-workout Meal 90 Mins Before The Workout 🥙

​Focus on Mind-Muscle Connection

​Breathe in when going for the Rep//Breathe out while pushing

                                                                                                                                                                                                          

& The Fitness Revolution Begins

- Suryakant Singh

My Instagram - kingsuryakantsingh

Diet Plan By SURYAKANT SINGH

                   

Morning - Soaked 8-9 cashews, 10-12 almonds, 2 full Spoon Dried chickpeas, 1 full Spoon Raisins.

Breakfast - 3 Brown bread with Peanut butter/ 1 Bowl Oats and Milk/ 3-4 Chapattis with sabji.

Alternative ( Any one)

____________________________________________

Lunch - Rice 2 to 3 full daboo and 1 Bowl dal with Chokha( Cooked Potato) and Salads...

____________________________________________

Pre workout- 2 Banana and Some peanuts

Workout ✅

Post Workout - If Protein Shake then ok or / 100 Gm Paneer, 1 Apple , 10 Almonds or peanuts, 1 Banana, 50 Gm Soya Chunks,  3 Whole Eggs, Meat..

(Alternative)

____________________________________________

Dinner - Dal/ Sabji, Roti, & 1 Glass Milk With ghee & haldi.

____________________________________________

7 to 8 Hours of Sleep 💤

Drink Water Regularly

Stay Happy 😁❤️

Keep patience👀