Morning - Soaked 8-9 cashews, 10-12 almonds, 2 full Spoon Dried chickpeas, 1 full Spoon Raisins.
Breakfast - 3 Brown bread with Peanut butter/ 1 Bowl Oats and Milk/ 3-4 Chapattis with sabji.
Alternative ( Any one)
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Lunch - Rice 2 to 3 full daboo and 1 Bowl dal with Chokha( Cooked Potato) and Salads...
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Pre workout- 2 Banana and Some peanuts
Workout ✅
Post Workout - If Protein Shake then ok or / 100 Gm Paneer, 1 Apple , 10 Almonds or peanuts, 1 Banana, 50 Gm Soya Chunks, 3 Whole Eggs, Meat..
(Alternative)
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Dinner - Dal/ Sabji, Roti, & 1 Glass Milk With ghee & haldi.
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7 to 8 Hours of Sleep 💤
Drink Water Regularly
Stay Happy 😁❤️
Keep patience👀
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