Day 1 - Chest & Triceps Workouts / SURYAKANT SINGH

                    

  7 Kgs MUSCLE gain Transformation

Day 1 ( CHEST & TRICEPS ) 

                 WORKOUTS     

# Basic Push-ups (12-15)3

# Cross Triceps Xtension (8-10)4

# Archer Push-ups  (7-10)3

# Diamond Push-ups (12-15)4

# Bench Dips (15-17)4

# Triceps Xtension (10-13)3

# Brick LowFly (12-15)4

# 40 secs Slow-motion Push-up 

                                                                                                                 

​Keep Yourself Hydrated 💧

​Take You Pre-workout Meal 90 Mins Before The Workout 🥙

​Focus on Mind-Muscle Connection

​Breathe in when going for the Rep//Breathe out while pushing

                                                                                                                                                                                                          

& The Fitness Revolution Begins

- Suryakant Singh

My Instagram - kingsuryakantsingh