Fat Loss Plan
1) Count your calories intake and reduce 300 calories from your diet plan ( eliminate calories dence food )
2) go for food high in proteins and fibres like chickpeas almonds daal sattu rajma mutton fish cashews apples carrots spinach broccoli and other fruits and vegetables.
3) water 3 to 4 litres per day
If you think you're so fat... drink a glass of water before your lunch and dinner.
4) pre workout meal black coffee, green tea, homemade lemon juice, little dry fruits
5 Workouts Plan
Go for morning workout for else evening
2 km jogging,
30 secs mountain climbing,
8 reps 3 sets burpees,
45 seconds half crunches 3 rounds
20 reps 5 sets squats.
Workout 5-6 Days A Week ( In your Rest days Go for Yoga Workouts
Post workout meal - oats with milk and fruits, Egg whites, fish, chicken, rajma, paneer, mutton, brown bread with peanut butter, salads,
7 Hours of continuous sleep at night
